| Number of classes by week | Quaterly rate | Annuel rate |
|---|---|---|
| 1 | 1 650 AED | 4 455 AED |
| 2 | 2 750 AED | 7 425 AED |
| 3 | 3 850 AED | 10 395 AED |
| 4 | 4 950 AED | 13 365 AED |
| 5 classes subscription Card | 800 AED | |
| 10 classes subscription Card | 1 400 AED | |
| Unit class | 170 AED | |
| Private lesson (1h) | 500 AED | |
Abdulla Omran Tayram St,Al Thanyah 1,Tecom
The way that water naturally carries the body means that dance and movements are easier in water than on solid ground. The body and limbs feel lighter. According to the ‘Archimedes buoyancy and weightless principle’ the body weight in water is relieved to 10% of the full body weight.
And yet, pulling the body upwards and carrying out movements in water takes two times more effort. Staying anchored is one of the essential requirements in dance and requires extra effort.
This is why AQU’ATTITUDE is such an interesting approach: dancing in water appears easy but it is not at all easy on the muscles!
Soft fluid toning ballet dance movements in water strengthen and lengthen every muscle. The water pressure used during each movements has a draining and messaging effect on the body which helps improve blood circulation and strengthen body tissue.
Ballet dance in water helps improve and strengthen the heart. It is recommended for anyone who wants to take up a physical activity after a long time, and for people with joint problems.
Another overall benefit of aquatic sport: the body is plunged into water which is a lower temperature than the natural body temperature (37,5°C). This means the body is forced to burn calories to balance the body heat!
A feeling of being at one with water, creates a sensation of lightness which helps the body feel both fluid and relaxed. This generates an immediate feeling of relaxation, releases stress and creates a soothing calm sensation. This generates an immediate feeling of relaxation, releases stress and creates a soothing calm sensation When moving the body in water, the pressure has a strong toning effect on the muscles, without causing aches, pains or potential damage. (In particular knees and back)
DAMAC Smart Heights
Studio 602 – 6th floor
7 Al Nahar 2 St
Barsha Heights – Dubai
